Wins and losses

As coaches, we are taught to help the people we coach to celebrate the wins and to see what we can learn from any losses. This week was full of wins and losses for me.

Ch Ch Ch Ch Changes

They also say that in this world nothing can be said to be certain, except death and taxes (which is rather a morbid thought, but I digress).

For me 2022 will be a year of massive changes. Most of which are due to other people.

A Coaching Conversation – A Demo

Here is a short video I made during some downtime to showcase a very brief conversation using no tools, no models, just simple listening and questioning.

5 steps to wellbeing

As a coach, and especially as I do a lot of work around wellbeing, it is incumbent of me to look after my own wellbeing in order to do the same for my family, friends, and clients. There are so many articles out there on all the things we can do to increase or bring …

What I am hearing . . . “Where is my Tribe?”

These days, what I am hearing a lot is people want to find their tribe. They feel isolated, they feel lonely, often unheard, find it awkward to make new friends and don't know what to do about it.

3 little (big) questions

Recently I have been experimenting with the same 3 questions in various peer groups that I am part of.

Market Research help needed

I need your help and I would like to pick your brains. Would you be willing to fill in a short questionnaire for me?

5 things we can do to lessen the impact of Covid-19

There are some things we can do on a personal level to lessen the impact on ourselves and those around us. We can look after the basics such as; drinking plenty of water, eating healthily, getting enough sleep, and connecting with others etc.

Walking my way to health

What happened when I found my Why (to lose weight)

Reflecting on the year behind us and looking ahead.

There has been a disturbance in the force, and I have ended the year feeling slightly weaker and maybe more unfit than at the beginning of the year.